I think the preventative aspect is more intriguing and more important, but I have no real knowledge on that. Compression socks harness the power of gentle pressure to ease swelling and aching in the feet, ankles and legs, as well as help prevent and/or treat varicose. If you are recovering from an injury or are. ![]() Actually, the reduction in swelling is quite a lot. They can help us to avoid injury especially in our knees and shins (think shin splints) which are prone to injury. I'm a believer in the compression effects on blood circulation, swelling, etc. My shin splints always recede regardless, but I do experience some fatigue in my legs for most of the day, and I think the compression sleeves help alleviate that fatigue to some degree.ĭo they actually make my recovery faster? By a small amount, I think. I believe that my lower-legs feel noticeably less tired while wearing them. Compression socks are also great for preventing shin splints since they can boost your performance and reduce fatigue in your muscles. By integrating all previously-mentioned benefits, they ensure that your injury is healing as quickly as possible. I ought to do some trials with controlled variables.īut I do wear them for several hours after every run. Importantly, compression socks speed up recovery time. I've only worn them during a run once, so I won't say anything about that. In most cases, compression socks can be a valuable addition to your treatment program. Objectively they are bit difficult to put on, but personally it's a cakewalk for me. Compression socks are great for shin splints, as well as bruises. The fit is snug and comfortably tight for me, I have about 12.5" calves in circumference at the widest, and I have one-size-fits-"most" Bevisible calf compression sleeves. The support from compression socks and compression therapy increases circulation and provides relief for foot pain, shin splints, muscle inflammation, soreness and helps improve athletic performance. That's why I got them, they cover ankle to knee. I get shin splints 90+% of the time I spend running (every other day, 20 minutes and 2mi +/-). ![]() I bought a pair of calf sleeves about 2 weeks ago.
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